Every night you struggle, your subconscious gets a little more convinced that this is just who you are. Someone who can't sleep. Someone who lies awake, tossing, turning, and stressed. Someone who wakes at 3am and struggles to get back to sleep.
Deep Sleep Now was created to change that story.
This program will help your mind and nervous system to reconnect bedtime with safety, calm, and automatic ease. So you can finally stop the anxiety-loop about the idea of sleep, fall asleep faster, and sleep more deeply through the night.
Whether your struggle is falling asleep, staying asleep, or both…
Deep Sleep Now helps you interrupt the mental and physical patterns that continue your struggle with sleep.
Most sleep solutions try to fix bedtime. This one works on the subconscious stories running underneath every sleepless night.
These guided hypnotic meditations are designed primarily for daytime listening — when your nervous system is calm and your subconscious is most open to a new picture. So instead of fighting your brain at bedtime, you're quietly rewriting its story throughout the day.
By the time your head hits the pillow, the work is already done.
Your brain starts practicing it.
Deep Sleep Now was created to help gently interrupt that cycle.
Hi. I’m Chel. And I created Deep Sleep Now after struggling with sleep anxiety and insomnia patterns myself — the kind where simply thinking about sleep, even at noon, starts creating stress.
I’ve been a hypnotherapist since 2007, and the creator of the award-winning Meditation Minis podcast since 2015.
Calm racing thoughts, relax their nervous systems, and reconnect with a sense of safety and ease through hypnosis, and guided hypnotic meditations.
I created Deep Sleep Now to help interrupt the cycle so many people get trapped in: thinking about sleep all day long, wondering if tonight will be another bad night, imagining yourself tossing and turning before bedtime even arrives, checking the clock at 1:05am… 2:12am… 3:20am… and feeling exhausted physically while your mind stays tense and alert.
Struggling with the frustration and how the harder you try to sleep the more pressure gets attached to bedtime.
Most people who end up here have already tried almost everything: sleep routines and rituals, magnesium, white noise, hot baths, avoiding screens, drinking alcohol, not drinking alcohol, special pillows, special teas, melatonin, sleep podcasts, trying to “just relax,” by always working harder.
This program takes a different approach.
Instead of trying to knock you out at bedtime, Deep Sleep Now is designed to help retrain the subconscious patterns and nervous system responses connected to sleep itself.
The goal is not to force sleep.
The goal is to help your mind and body stop practicing insomnia so you an end your struggle with sleep once and for all.
This course is as close to having 10 private sessions with me as I could possibly make it. And if you have questions along the way, you’ll also be able to reach out to me by email.
I’m also including some of my newest recordings for you to explore — subliminals, with an extra subconscious-mind twist. But those are true bonus audios, and absolutely not required to receive the full sleep benefits of this program.
Here's a short preview so you can experience the calming style and approach before joining the program.
The program includes the full version of these relaxing guided hypnotic meditations which give targeted support for both falling asleep and staying asleep issues.
✔ A relaxing day-by-day sleep reset system
✔ Hypnotic audios designed to retrain subconscious sleep patterns (listen during the day)
✔ Calming techniques for nighttime wake-ups and overthinking delivered straight to your subconscious mind
✔ Bonus sleep support audios and relaxing extras
✔ Instant access + download access
✔ Listen from your phone anytime
Click any section below to see each day's content. Curriculum preview includes the ability to sign up to access the "How to" lesson & the Day One audio for free.
Deep Sleep Now may help if you:
No one can honestly promise you a 100% guarantee that anything will work for every single person, every single time.
What would even a 30% improvement in your sleep feel like for you?
What would your nights feel like if bedtime carried less pressure? If your mind relaxed faster? If you woke up less often… or got back to sleep more easily?
And what would your days feel like with 70% or 80% improvement over time?
If you’ve already found my Meditation Minis podcast helpful for anxiety, stress, relaxation, or confidence, then I’m very confident you’ll find helpful support here too.
And remember — you can always sign up for the free preview to experience the first lesson and Day One audio before joining the full program.
Mostly, no.
The core audios are designed primarily for daytime listening so your brain can begin reconnecting sleep with calm before bedtime arrives.
There are also bonus nighttime audios included for additional support.
Many people begin noticing shifts in their sleep patterns, nighttime anxiety, or overall relaxation within the first few days of consistent listening.
These are relaxing guided hypnotic meditations designed to help calm the nervous system and support subconscious pattern change.
You remain aware and in control the entire time.
Your nervous system can release the pattern of struggle with sleep.
One where bedtime feels calmer.
Your mind feels quieter.
And sleep begins happening with less effort again.
Listen to each of the first 5 days of the program. If by Day 6 you honestly feel absolutely no shift — in your sleep, your stress around sleep, or your ability to relax at bedtime — simply email me on that 6th day and I'll refund your purchase in full. No awkwardness. No hoops. You just have to give it a real try.
I created this program to help people sleep easier — not create more stress.
*Most people notice a change in their sleep issues in as few as 3 days when using this program.
